How many mL are in a gram?
For pure water, 1 mL equals 1 gram due to its density of 1 g/mL. Each ingredient’s density varies, leading to diverse conversion ratios.Cooking is straightforward until you need to convert measurements like 20 grams of sugar or 30 milliliters of water. Use our grams to mL converter or cooking charts below to improve your baking skills and handle recipes with precision.
Grams to mL Converter
Type a value and select the unit to convert:
How to Convert Grams to Milliliters
To convert grams to milliliters, divide the weight of the ingredient by its density. Grams measure weight, while milliliters measure volume.
Suppose you have 10 grams of olive oil with a density of 0.92 grams/mL. The conversion would be:
10 grams=10÷0.92≈10.87 mLFinding Ingredient Density
To convert grams to mL, find the ingredient’s density by dividing its mass by its volume. Use this ingredient weight chart to easily convert between mL and grams.
Grams to mL conversion chart
For baking, essential ingredients like water, milk, oil, flour, and sugar are crucial. Use our handy grams to mL conversion chart below to accurately measure these ingredients for your recipes.
| Volume (mL) | Water (g) | Milk (g) | Cooking Oil (g) | All Purpose Flour (g) | Granulated Sugar (g) |
|---|---|---|---|---|---|
| 1 mL | 1 g | 1.04 g | 0.88 g | 0.53 g | 0.7 g |
| 2 mL | 2 g | 2.08 g | 1.76 g | 1.06 g | 1.4 g |
| 3 mL | 3 g | 3.12 g | 2.64 g | 1.59 g | 2.1 g |
| 4 mL | 4 g | 4.16 g | 3.52 g | 2.12 g | 2.8 g |
| 5 mL | 5 g | 5.2 g | 4.4 g | 2.65 g | 3.5 g |
| 6 mL | 6 g | 6.24 g | 5.28 g | 3.18 g | 4.2 g |
| 7 mL | 7 g | 7.28 g | 6.16 g | 3.71 g | 4.9 g |
| 8 mL | 8 g | 8.32 g | 7.04 g | 4.24 g | 5.6 g |
| 9 mL | 9 g | 9.36 g | 7.92 g | 4.77 g | 6.3 g |
| 10 mL | 10 g | 10.4 g | 8.8 g | 5.3 g | 7 g |
| 11 mL | 11 g | 11.44 g | 9.68 g | 5.83 g | 7.7 g |
| 12 mL | 12 g | 12.48 g | 10.56 g | 6.36 g | 8.4 g |
| 13 mL | 13 g | 13.52 g | 11.44 g | 6.89 g | 9.1 g |
| 14 mL | 14 g | 14.56 g | 12.32 g | 7.42 g | 9.8 g |
| 15 mL | 15 g | 15.6 g | 13.2 g | 7.95 g | 10.5 g |
| 16 mL | 16 g | 16.64 g | 14.08 g | 8.48 g | 11.2 g |
| 17 mL | 17 g | 17.68 g | 14.96 g | 9.01 g | 11.9 g |
| 18 mL | 18 g | 18.72 g | 15.84 g | 9.54 g | 12.6 g |
| 19 mL | 19 g | 19.76 g | 16.72 g | 10.07 g | 13.3 g |
| 20 mL | 20 g | 20.8 g | 17.6 g | 10.6 g | 14 g |
| 21 mL | 21 g | 21.84 g | 18.48 g | 11.13 g | 14.7 g |
| 22 mL | 22 g | 22.88 g | 19.36 g | 11.66 g | 15.4 g |
| 23 mL | 23 g | 23.92 g | 20.24 g | 12.19 g | 16.1 g |
| 24 mL | 24 g | 24.96 g | 21.12 g | 12.72 g | 16.8 g |
| 25 mL | 25 g | 26 g | 22 g | 13.25 g | 17.5 g |
| 26 mL | 26 g | 27.04 g | 22.88 g | 13.78 g | 18.2 g |
| 27 mL | 27 g | 28.08 g | 23.76 g | 14.31 g | 18.9 g |
| 28 mL | 28 g | 29.12 g | 24.64 g | 14.84 g | 19.6 g |
| 29 mL | 29 g | 30.16 g | 25.52 g | 15.37 g | 20.3 g |
| 30 mL | 30 g | 31.2 g | 26.4 g | 15.9 g | 21 g |
| 31 mL | 31 g | 32.24 g | 27.28 g | 16.43 g | 21.7 g |
| 32 mL | 32 g | 33.28 g | 28.16 g | 16.96 g | 22.4 g |
| 33 mL | 33 g | 34.32 g | 29.04 g | 17.49 g | 23.1 g |
| 34 mL | 34 g | 35.36 g | 29.92 g | 18.02 g | 23.8 g |
| 35 mL | 35 g | 36.4 g | 30.8 g | 18.55 g | 24.5 g |
| 36 mL | 36 g | 37.44 g | 31.68 g | 19.08 g | 25.2 g |
| 37 mL | 37 g | 38.48 g | 32.56 g | 19.61 g | 25.9 g |
| 38 mL | 38 g | 39.52 g | 33.44 g | 20.14 g | 26.6 g |
| 39 mL | 39 g | 40.56 g | 34.32 g | 20.67 g | 27.3 g |
| 40 mL | 40 g | 41.6 g | 35.2 g | 21.2 g | 28 g |
| 41 mL | 41 g | 42.64 g | 36.08 g | 21.73 g | 28.7 g |
| 42 mL | 42 g | 43.68 g | 36.96 g | 22.26 g | 29.4 g |
| 43 mL | 43 g | 44.72 g | 37.84 g | 22.79 g | 30.1 g |
| 44 mL | 44 g | 45.76 g | 38.72 g | 23.32 g | 30.8 g |
| 45 mL | 45 g | 46.8 g | 39.6 g | 23.85 g | 31.5 g |
| 46 mL | 46 g | 47.84 g | 40.48 g | 24.38 g | 32.2 g |
| 47 mL | 47 g | 48.88 g | 41.36 g | 24.91 g | 32.9 g |
| 48 mL | 48 g | 49.92 g | 42.24 g | 25.44 g | 33.6 g |
| 49 mL | 49 g | 50.96 g | 43.12 g | 25.97 g | 34.3 g |
| 50 mL | 50 g | 52 g | 44 g | 26.5 g | 35 g |